Your weekly moment of Zen
Natural Well Being
If we can create, with an infinite supply of energy through focus and meditation, then the possibilities that we are able to create are endless! If the energy is infinite then so too are the possibilities!
Imagine that you start now, in this moment, today with a thought or feeling of what you want to experience in your life. Imagine that you have a blank canvas in front of you. Imagine you are the artist about to create a unique picture, a unique image, that only you can see and that only you are in control of. Use your imagination to sit with what you would like to be, to develop, to grow, to unravel, to build, to create and to experience. What would it be?
As you start to create a gentle soft image, a tentative picture in your mind try to allow the image to get brighter, bolder and clearer knowing that you can change it at anytime but in this moment you are setting your intention on creating your masterpiece. As the picture starts to become clear, how does it sit with you? Do not hold back! How does the image fit within your whole self and what you want to achieve or experience in life. Change it, develop the image, increase its magnitude, make the picture reach and cover all the endless possibilities you desire from your initial thought. Where will this lead me? Is this image where I want to go? Is it what I want to be? Is it what I want to experience? Change it until you can visualise the joy you will experience from the entire picture.
When your first image is refined to your liking, close your eyes and start to breathe. Gently smile to yourself with a knowing look upon your face that you are creating what you desire from life. Know that it is your picture, your masterpiece and no one can alter or touch it, only you at anytime. Breathe deeper into your body and start becoming satisfied with your image and then allow yourself to stand within your picture. Imagine you being in the centre of your creation. Image you touching, feeling, seeing, hearing and experiencing what you have created. Now know that it is. Know that what you have created is now there and it was simple to do. You have created and that is all you need to do in this moment. Knowingly smile and continue with your day.
Blackhill Woods Retreat, Abbeyleix, Co Laois 087 696 4535
Next BHW – ONE DAY YOGA & MEDITATION RETREAT – Sat 7th June 2014