Your weekly moment of Zen
Natural Well Being
Love is real.
If we want to experience well being we become present and focus in the moment. If we want to create then we focus all our energy to create in the moment. If we want to experience any feeling then we must focus on that feeling and let it become absorbed into every part of your being. Well how about just for today, just for this moment we focus on the feeling of Love as a gentle example.
What is it to feel real Love?
Try breathing to your body’s own unique rhythm and allowing all other thoughts to disappear gently allowing just one word to be the focus of your attention. “LOVE.” Allow that word to float in front of your mind, to the forefront of your consciousness and breathe. As you become more aware of your breath allow your body to ease, allow the muscles, the tissue, the organs and the bones to ease taking away all pressure from your day and focus upon the word “LOVE”. Love is there in front of you, Love is a part of you and Love is you. What does it mean to you? Breathe.
Real Love comes from the whole of you when you experience something that touches your spirit and you have the deepest of connection to its form, its being, it’s feeling within you. It is beauty beyond our limited vocabulary. It is a ‘knowing’ that you are now experiencing ‘Real Love’. When you experience Real Love your whole self experiences the connection to that feeling within you. It is obviously a connection to the centre of your being from the centre of another’s. There can be no doubt for Real Love has no camouflage, hidden agenda’s or insecurities. It flows abundantly like the river with no beginning and no end, it is eternal. The power of that eternal feeling of Real Love never ceases to surprise us, catch us off guard and sweep us off our feet. Real Love springs from the source of ‘All there is’ and nourishes our spirit for eternity. That is Real Love. Once you recognise that feeling within you hold onto it and allow every cell in your being to become Real Love.
You can experience Real Love by opening your senses to experiencing it in its many forms, its many guises but it is there, in front of you, a part of you and anchored at the centre of your being.
Love is simple. You are Love.
Simon Rogers,
Blackhill Woods Retreat, Abbeyleix, Co Laois 087 696 4535
Next BHW – ONE DAY YOGA & MEDITATION RETREAT – Sat 7th June 2014